Weigh In record (no journal entry) for 16 March 2013
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133.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 117.70g | Prot: 109.74g | Carbs: 385.63g.
Breakfast: Banana, Nougat Pillows. Lunch: Sugo di Salsiccia, Cotechino, Polenta. Dinner: Uovo Sodo, Carne Magra in Gelatina, Parmigiano (Grattugiato), Olio Extravergine di Oliva, Mozzarella, Pomodori, Ketchup, Maionese, Polenta, Rucola, Orzo Perlato Biologico. Snacks/Other: Burro, Conserva di Marmellata, Pane Italiano, Succo di Pesca. more...
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4769 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Zumba (intensiva) - 51 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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saverio_c's Weight History
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