Weigh In record (no journal entry) for 18 January 2020
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107.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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3577 kcal
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Fat: 161.49g | Prot: 168.38g | Carbs: 367.09g.
Breakfast: Äpfel, Aldi Vollkorn Knäckebrot , Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotbarsch. Lunch: Chili Con Carne, Quisit Hot Dog. Dinner: Streuselkuchen, ültje Studentenfutter, Kekse, Ritter Sport Halbbitter 50% Kakao, Banane. more...
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Gaining 6.0 kg a Week
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