Weigh In record (no journal entry) for 18 January 2020
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1351 kcal
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Fat: 53.35g | Prot: 41.08g | Carbs: 178.27g.
Dinner: Kıymalı Pide. Snacks/Other: Badem, Bahçıvan Taze Kaşar Peyniri, Coca-Cola Coca-Cola, Pide Ekmeği, Coca-Cola Coca-Cola, Sigara Böreği, Çikolatalı Kek. more...
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Losing 0.0 kg a Week
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adelfablanco's Weight History
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