Weigh In record (no journal entry) for 18 January 2020
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49.1 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1313 kcal
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Fat: 32.37g | Prot: 70.15g | Carbs: 195.08g.
Breakfast: Alnatura Apfelmark mit Mango, Karotten, Farmer's Snack Fruit Snack Datteln, Chiquita Banane, Elstar. Lunch: Karotten, Mangold, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Premios Kalbshackfleisch . Dinner: Chiquita Banane, REWE Blattspinat, Ananas, REWE Birne Abate Fetel. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Chiquita Banane. more...
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steady weight
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BittersweetBR's Weight History
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