Weigh In record (no journal entry) for 18 January 2020
|
119.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
2074 kcal
|
Fat: 115.55g | Prot: 186.10g | Carbs: 63.39g.
Breakfast: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Aldi Bio Eier. Lunch: Gut & Günstig Currywurst mit Pommes , Rinderbraten. Dinner: Roastbeef (Nur mager gegessen). more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|