Weigh In record (no journal entry) for 18 January 2020
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104.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2165 kcal
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Fat: 106.92g | Prot: 72.99g | Carbs: 237.68g.
Breakfast: Mandeln, Hofer Haferflocken, Rosinen, Ahornsirup, Alnatura Leinsamen Geschrotet. Lunch: Olivenöl, Semmel, Knoblauchsuppe. Dinner: Knoblauchsuppe. Snacks/Other: Mandeln, Honig, Birnen, SPAR Speise Topfen. more...
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Losing 1.6 kg a Week
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Mac Alex's Weight History
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