Weigh In record (no journal entry) for 18 January 2020
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50.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1691 kcal
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Fat: 45.89g | Prot: 102.11g | Carbs: 228.11g.
Breakfast: Mandorle, Fage Yogurt Greco Total 0%, Cameo Vitalis Muesli Tostati al Miele, Poggio del Farro Farro Soffiato al Naturale Bio. Lunch: Il Melograno Cavolo Verza Pronto, Bontà Verde Insalata Mista, Petto di Pollo, Carne, Peperoni, Auchan Patate Novelle al Naturale . Dinner: Pizza Marco. Snacks/Other: Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0% , Finocchio Crudo, Mandorle, Carrefour Bio Banana . more...
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Losing 3.5 kg a Week
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Alessia2787's Weight History
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