Weigh In record (no journal entry) for 16 March 2013
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 98.66g | Prot: 94.72g | Carbs: 506.78g.
Breakfast: Bottle Caps, Whoppers, Pistachio Nuts, Grapefruit. Lunch: Vanilla Shake (Regular), White Chip Macadamia Nut Cookie, Bottle Caps, 12" Oven Roasted Chicken Breast. Dinner: Avocados, Bacon, White Bread, Watermelon. Snacks/Other: Bottle Caps, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Baby Ruth Bar. more...
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2520 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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