Weigh In record (no journal entry) for 18 January 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
502 kcal
|
Fat: 12.15g | Prot: 12.40g | Carbs: 81.65g.
Breakfast: Tora Bika Cappuccino, Gery Gery Malkist Gandum. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|