Weigh In record (no journal entry) for 18 January 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2463 kcal
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Fat: 116.33g | Prot: 174.53g | Carbs: 177.97g.
Breakfast: Haferflocken, Äpfel, Milfina Joghurt 3,6%, Kaffee mit Milch. Lunch: Schärdinger Jerome, Kirschtomaten, SPAR Enjoy Obstmix, SPAR Premium Eiaufstrich, Sesambrötchen. Dinner: Gemischter Salat, Knoblauchbrot, Hofer Chicken Wings Barbecue, Tann Spare Ribs, SPAR Enjoy Obstmix, Roggenbrot, Philadelphia Liptauer Mild. Snacks/Other: Eiweißshake, Billa Liptauer Mild, Roggenbrot, Kaffee mit Milch. more...
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Losing 9.8 kg a Week
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chris19831's Weight History
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