Weigh In record (no journal entry) for 18 January 2020
|
95.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1426 kcal
|
Fat: 59.57g | Prot: 80.96g | Carbs: 138.59g.
Breakfast: Gekochtes Ei. Lunch: Aldi Schinken-Zwiebelmettwurst, Pellkartoffeln. Dinner: Möhren, Mazola Keimöl, Milbona Joghurt Mild 3,5% Fett, Pellkartoffeln, Aldi Norwegisches Lachsfilet. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|