Weigh In record (no journal entry) for 18 January 2020
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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979 kcal
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Fat: 52.28g | Prot: 85.92g | Carbs: 40.51g.
Breakfast: Latte Coffee, Scrambled Egg (Whole, Cooked) , Warburtons Wholemeal Bread (Small). Lunch: Chicken Thigh (Skin Not Eaten), Mayonnaise , Broccoli , Cooked Cauliflower (from Fresh). Dinner: Mackerel. Snacks/Other: Latte Coffee. more...
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Gaining 0.7 kg a Week
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mariwonka's Weight History
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