Weigh In record (no journal entry) for 18 January 2020
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1029 kcal
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Fat: 43.17g | Prot: 83.81g | Carbs: 74.29g.
Breakfast: Сырники Домашние, Кофе с Молоком, Омлет с Молоком, Lidl Kochhinterschinken, Aldi Paprika, Помидоры. Lunch: Куриные Бедрышки, Печеные Овощи. Dinner: Кешью, Lidl Kochhinterschinken. Snacks/Other: Омлет с Молоком, Harry Dinkeltoast. more...
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Losing 6.3 kg a Week
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ssvetlanski's Weight History
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