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Waage A
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2090 kcal
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Fat: 53.37g | Prot: 126.56g | Carbs: 268.42g.
Breakfast: Apfel. Lunch: Nudeln (Gekocht), Gemischter Salat mit Dressing, Champignons, Knorr Rahmsoße, Reis (Gekocht), Landjunker Hähnchenbrustfilet . Dinner: Aldi Parmigiano Reggiano, Knorr Rahmsoße, Ei, Aldi Bio Junge Erbsen, Aldi Bio Brokkoli, Landjunker Hähnchenbrustfilet , Reis (Gekocht), Nudeln (Gekocht). Snacks/Other: Haribo Gummibärchen, De Beukelaer Prinzenrolle (24g), J. D. Gross Trüffel Praline. more...
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2661 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Standing - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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