Weigh In record (no journal entry) for 18 January 2020
|
76.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1880 kcal
|
Fat: 127.74g | Prot: 80.87g | Carbs: 102.61g.
Breakfast: Белогорье Печенье Сахарное , Лакомо Сливки 10%, Яйцо Куриное, Подсолнечное Масло. Lunch: Оливковое Масло, Перекресток Авокадо , Яйцо Куриное, Хлеб 8 Злаков, Janarat Имам Баялды. Dinner: California Gold Nutrition Омега-3, Простоквашино Сметана 10%, Село Зеленое Творог 5%. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Наталья998's Weight History
|