Weigh In record (no journal entry) for 18 January 2020
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2325 kcal
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Fat: 116.66g | Prot: 114.50g | Carbs: 206.99g.
Breakfast: Сырники, Омлет со Шпинатом, Fine Food Блинчики с Сыром и Ветчиной, Wagon Wheels Jammie. Lunch: Чука, Великоросс Лапша Соба с Курицей и Овощами. Dinner: Дымов Сосиски из Индейки. Snacks/Other: M&M's Драже с Молочным Шоколадом, Орехи Кешью. more...
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Losing 2.1 kg a Week
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