Denis_Melnikov's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

73.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

961 kcal

Fat: 38.45g | Prot: 40.67g | Carbs: 118.77g. Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком, Покровский Хлеб Хлеб Диетический. Lunch: Простые Пельмени. Dinner: Greenfield Зеленый Чай, Черкизово Колбаса Краковская Традиционная, Брест Литовск Сыр Классический 45%, Хлебный Дом Хлебец Заварной с Тмином. Snacks/Other: Груша. more...

2093 kcal

Exercise: Running - 10/kph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Denis_Melnikov's Journal, 18 Jan 20

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Denis_Melnikov's Weight History