278109's Journal, 18 Jan 20

278109's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2020

59.8 kg Lost so far: 6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

1182 kcal

Fat: 40.44g | Prot: 54.89g | Carbs: 151.09g. Breakfast: Жареное Яйцо, Помидоры. Lunch: Мёд, Оладьи. Dinner: Семга Слабосоленая. Snacks/Other: Мандарины. more...

1493 kcal

Exercise: Cooking - 15 minutes, Cleaning - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

278109's Weight History

View Complete History

278109's Journal, 18 Jan 20

Submit a Comment

278109's Weight History