Weigh In record (no journal entry) for 18 January 2020
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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265 kcal
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Fat: 2.01g | Prot: 25.66g | Carbs: 41.34g.
Breakfast: Äpfel, Magerquark. Lunch: Rote Paprika, Zimbo Bündnerfleisch. more...
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Losing 6.3 kg a Week
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papa moll's Weight History
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