Weigh In record (no journal entry) for 18 January 2020
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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714 kcal
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Fat: 30.03g | Prot: 34.24g | Carbs: 79.65g.
Breakfast: Село Зеленое Сыр Тильзитэр, Националь Хлопья Овсяные Геркулес. Lunch: Ленивые Голубцы, Гречка Отварная. more...
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Losing 2.8 kg a Week
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kuskus89's Weight History
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