Weigh In record (no journal entry) for 18 January 2020
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1376 kcal
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Fat: 65.05g | Prot: 39.23g | Carbs: 165.41g.
Breakfast: Clever Bananen, Alnatura Waldhonig , Schärdinger Sommerbutter , Mitterbauer Dinkelvollkornbrot. Lunch: Banane, Europäische Weintraubensorte, Heidelbeeren, Möhren, Gurke (mit Schale), Eisbergsalat, Berger Beinschinken, Schärdinger Sommerbutter , SPAR Laugenstangerl. Dinner: Schärdinger Sommerbutter , Mitterbauer Dinkelvollkornbrot, Zurück Zum Ursprung Schoko Kürbiskerne, Natur Pur Sonnenblumenkerne, Birnstingl Kürbiskernöl, SPAR Natur Pur Bio-Feta, SPAR Natur Pur Bio-Leinöl, Zurück Zum Ursprung Apfelessig, Karotten, Rucola , Eisbergsalat. more...
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Losing 0.3 kg a Week
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