Weigh In record (no journal entry) for 18 January 2020
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110.2 kg
Lost so far: 3.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1707 kcal
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Fat: 105.22g | Prot: 74.37g | Carbs: 183.42g.
Breakfast: Brunch Scharfe Wurzel, Kemper Pikante Paprika Salami , Müritzer Müritzer, Spiegelei ohne Fett, Barbarossa Bäckerei Saftkornbrot. Lunch: Pink Lady Äpfel, Trauben, Arla Skyr Natur. Dinner: Aldi Brezel, Aldi Münchner Weißwurst. Snacks/Other: McDonald's Schoko Muffin. more...
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steady weight
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Marcsmama's Weight History
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