Weigh In record (no journal entry) for 18 January 2020
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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576 kcal
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Fat: 34.35g | Prot: 16.91g | Carbs: 48.84g.
Breakfast: Snack Fun Kartoffel Sticks , Ja! Nuss Mix. Lunch: Grüner Blattsalat, Efko Weißkrautsalat, Karottensalat, Maissalat, Nudeln (Gekocht), Combino Bolognese Sauce. more...
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steady weight
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