Weigh In record (no journal entry) for 18 January 2020
|
80.3 kg
Lost so far: 19.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1412 kcal
|
Fat: 39.47g | Prot: 185.79g | Carbs: 78.37g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Nocciole, Caffè (dalla Moca). Lunch: Cavolini di Bruxelles Cotti, Petto di Pollo (senza Pelle). Dinner: Esselunga Top Salsa ai 4 Formaggi, Kania Riso alla Cantonese, Sashimi di Tonno, Rio Mare Filetto di Salmone Marinato al Limone , Tonno Rosso (Pesce), Cavolo Cappuccio. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|