Weigh In record (no journal entry) for 18 January 2020
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80.3 kg
Lost so far: 19.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1412 kcal
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Fat: 39.47g | Prot: 185.79g | Carbs: 78.37g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Nocciole, Caffè (dalla Moca). Lunch: Cavolini di Bruxelles Cotti, Petto di Pollo (senza Pelle). Dinner: Esselunga Top Salsa ai 4 Formaggi, Kania Riso alla Cantonese, Sashimi di Tonno, Rio Mare Filetto di Salmone Marinato al Limone , Tonno Rosso (Pesce), Cavolo Cappuccio. more...
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Gaining 0.7 kg a Week
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emocion82's Weight History
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