Weigh In record (no journal entry) for 18 January 2020
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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306 kcal
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Fat: 21.27g | Prot: 15.52g | Carbs: 11.70g.
Breakfast: Lindt Горький Шоколад 70% Какао, Радость Вкуса Сыр "Царицынский", Пятерочка Яблоко Сезонное . more...
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Losing 4.2 kg a Week
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hellomat's Weight History
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