Weigh In record (no journal entry) for 18 January 2020
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1077 kcal
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Fat: 45.21g | Prot: 104.48g | Carbs: 54.46g.
Breakfast: Nasi Goreng. Lunch: Good Day Caramel Macchiato Coffee, Daging Sapi Panggang. Dinner: Sayur Asem, Tempe Goreng, Ikan Asin, Nasi Putih. more...
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Losing 0.2 kg a Week
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putrimaryashinta's Weight History
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