Weigh In record (no journal entry) for 18 January 2020
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66.2 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1551 kcal
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Fat: 77.47g | Prot: 48.97g | Carbs: 128.51g.
Breakfast: Шпинат, Авокадо, Колбасный Ряд Колбаса Куриная, Лаваш Тонкий. Lunch: Кулиничи Хачапурі З Сиром Сулугуні. Dinner: Барбера, Активиа Йогурт. more...
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Losing 0.2 kg a Week
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helga020486's Weight History
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