Weigh In record (no journal entry) for 18 January 2020
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107.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2304 kcal
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Fat: 55.79g | Prot: 184.79g | Carbs: 253.28g.
Breakfast: Balticovo Olas, Rimi Tomātu Kečups Klasiskais, Baltais Sviests 82,5%, Hanzas Maiznīca Kuršu Spēka Maize, Rimi Siers Krievijas. Lunch: Rimi Vistas Fileja , Frozana Pavasara Dārzeņi Saldēti, Valdo Baltās Pupiņas. Dinner: Rimi Grūbas. Snacks/Other: Rimi Apelsīns Svaigs, Pergale Truffles 200G, Baltais Grieķu Jogurts, Royal Gala Āboli, Rimi Mandarīni, Baltais Vājpiena Biezpiens 0,5%, Rimi Rozīnes. more...
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Losing 2.8 kg a Week
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