Weigh In record (no journal entry) for 18 January 2020
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72.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1162 kcal
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Fat: 42.73g | Prot: 65.56g | Carbs: 118.11g.
Breakfast: Чай, Бутерброд с Сыром, Омлет или Яичница. Lunch: Сэн Сой Имбирь Маринованный, Сэн Сой Соевый Соус Классический, Ваби Саби Роллы с Лососем. Dinner: Чай, Чебаркульская Птица Прессованное Мясо Цыпленка, Белебеевский Сыр Белебеевский, Ржаной Хлеб. more...
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2130 kcal
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Exercise:
Driving - 4 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 58.1 kg a Week
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julia_milano's Weight History
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