Weigh In record (no journal entry) for 17 January 2020
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92 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1247 kcal
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Fat: 48.39g | Prot: 68.74g | Carbs: 131.94g.
Breakfast: Yaqui Leche, Zulka Azúcar Mascabado, Quaker Avena 3 Minutos, Isadora Frijoles Refritos Bayos, Tortillas de Harina, Chimex Jamón de Pierna, Huevo Revuelto. Lunch: Jamón de Pierna, Queso Tipo Americano, Pan Doble Fibra, Espinacas, Mayonesa. Dinner: Tortillas de Harina, Aurrera Atún en Agua, Lala Queso Chihuahua. more...
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129 kcal
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Exercise:
Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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oscarfloresguillen's Weight History
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