Weigh In record (no journal entry) for 18 January 2020
|
67.7 kg
Lost so far: 11.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1174 kcal
|
Fat: 32.75g | Prot: 67.54g | Carbs: 156.61g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Taro Taro Net Seaweed, Dancow Fortigro Coklat, Yakult Yakult, Rambutan, Tempe Goreng, Kem Chicks Sayur Toge, Cap Cay Kuah, Usus Ayam, Sambal Goreng Kentang. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyunta10's Weight History
|