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21.2
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2349 kcal
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Fat: 92.32g | Prot: 195.16g | Carbs: 187.50g.
Breakfast: 酪梨, 黑咖啡, 烤地瓜, 小黃瓜, 番茄, 生豆皮, 煎蛋. Lunch: 烘雜糧麵包, 黑咖啡, 生菜, 煎雞蛋, 蘑菇, 油炸雞胸肉（無粉漿，不吃皮）. Dinner: 珍珠奶茶, 油菜, 紅豆湯, 奶油蛋糕, 去皮雞胸肉（烘焙或油炸，有粉漿）, 豆皮, 茭白, 花椰菜, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 豬頰肉, 牛排（瘦肉）, 冰淇淋. more...
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Losing 2.8 kg a Week
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