Weigh In record (no journal entry) for 18 January 2020
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65.8 kg
Lost so far: 54.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1758 kcal
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Fat: 40.73g | Prot: 106.49g | Carbs: 136.92g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Butternut Pumpkin, Pantalica Light Ricotta Cheese, Chobani Plain Less Than 0.5% Fat, Coles Frozen Cauliflower. Snacks/Other: Woolworths Australian Light Tasty Cheese Slices, Pinot Noir Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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