Weigh In record (no journal entry) for 17 January 2020
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87.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3281 kcal
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Fat: 71.10g | Prot: 300.99g | Carbs: 354.21g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: Organico Bello Organic Marinara, Simply Balanced Organic Whole Wheat Penne Rigate, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Red Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, 365 Everyday Value Organic Mixed Mushrooms. more...
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Gaining 7.0 kg a Week
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