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tamiyuwono
Journal
18 Jan 20
tamiyuwono's Journal, 18 Jan 20
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Weigh In record (no journal entry) for 18 January 2020
63.8 kg
Lost so far:
2.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2020:
854 kcal
Fat: 56.01g | Prot: 39.62g | Carbs: 59.86g.
Lunch:
Vegetable Oil, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Shirataki Nasi.
Dinner:
Tempeh (Cooked) , Apples , Raw Vegetable.
Snacks/Other:
Nutiva Organic Chia Seed.
more...
1755 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tamiyuwono's Weight History
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