Weigh In record (no journal entry) for 17 January 2020
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1007 kcal
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Fat: 40.55g | Prot: 64.28g | Carbs: 49.34g.
Breakfast: Coffee, Reddi-wip Fat Free Dairy Whipped Topping, Sugar in the Raw Sugar in The Raw, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Gutzy Gutsy Banana,Apple, Berry Pomegranate. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Marketside Roasted Chicken Breast. Snacks/Other: Coca-Cola Coke Zero , Jack Daniel's Whiskey, Bang Energy Drink, Calavo Avocado. more...
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Gaining 0.2 kg a Week
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Piotrowski82's Weight History
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