Weigh In record (no journal entry) for 18 January 2020
|
63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
464 kcal
|
Fat: 24.59g | Prot: 10.38g | Carbs: 52.72g.
Breakfast: Мандарины, Alto Concetto Бекон, Сливочное Масло, Добряна Сыр Король Артур, Хлеб Черный, Tora Bika Капучино. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tashik89's Weight History
|