Weigh In record (no journal entry) for 16 March 2013
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58 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 26.82g | Prot: 32.94g | Carbs: 91.13g.
Breakfast: Raw honey, Fruit Shortcake , Nescafe (with 3 Coffee Mate). Lunch: Changs Spicy Chicken, Wok-Seared Mushrooms (Small), Premium Asian Salad (without Chicken), Chinese Chicken Lettuce Wraps. Dinner: Raw Vegetable, Smoked turkey. Snacks/Other: Nescaf� 2 in 1, Dried Apricot. more...
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Gaining 0.5 kg a Week
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sexyflexy's Weight History
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