Weigh In record (no journal entry) for 17 January 2020
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80.4 kg
Lost so far: 17 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1018 kcal
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Fat: 52.80g | Prot: 116.29g | Carbs: 19.24g.
Breakfast: Sadia Salaminho, Queijo Mozzarella. Lunch: Lara Requeijão em Barra, Salada de Alface com Vegetais Variados, Maminha. Dinner: Ovo Cozido, Pif Paf Espetinho de Frango. Snacks/Other: Castanhas de Caju. more...
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Losing 0.4 kg a Week
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