juantiesto's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

103.2 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1159 kcal

Fat: 54.93g | Prot: 80.18g | Carbs: 88.87g. Breakfast: Quaker Avena Tradicional, Agua de Avena, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha. Dinner: Langostinos Plancha, Chocotorta. Snacks/Other: Maní con Cáscara (No Comer la Concha), Durazno. more...

3027 kcal

Exercise: Conditioning exercise (health club) - 46 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

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juantiesto's Journal, 17 Jan 20

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