Weigh In record (no journal entry) for 17 January 2020
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102.4 kg
Lost so far: 3.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3127 kcal
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Fat: 121.18g | Prot: 107.44g | Carbs: 336.22g.
Breakfast: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges) . Lunch: Thin Crust Pizza with Meat, Coffee with Cream and Sugar. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Guinness Draught. Snacks/Other: Beatrice 2% Milk, General Mills Oatmeal Crisp Crereal - Maple Nut, Nature Valley Trail Mix Chewy Granola Bar, Beatrice 2% Milk. more...
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3060 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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BogeymanEdm's Weight History
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