Weigh In record (no journal entry) for 17 January 2020
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64.5 kg
Lost so far: 27.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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883 kcal
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Fat: 35.61g | Prot: 60.67g | Carbs: 81.23g.
Breakfast: Milanesa de Res, Tortillas de Maíz. Lunch: Muslos de Pollo con la Piel, Muslos de Pollo (Asados o Cocidos). Dinner: Tamal Jarocho. Snacks/Other: Manzana, Manzana Roja. more...
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Losing 2.1 kg a Week
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cristianmarquez146's Weight History
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