Weigh In record (no journal entry) for 17 January 2020
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1446 kcal
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Fat: 52.33g | Prot: 81.97g | Carbs: 166.53g.
Breakfast: Café (Infusão), Mimosa Manteiga com Sal, Aldi Pão de Abóbora e Noz. Lunch: Tangerinas, Lidl Queijo Mozzarella , Molho de Tomate, Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Courgete Cozida, Beringela Cozida. Dinner: Diospiro, Tomates, Arroz Branco (Médio, Cozido) , Frango Assado. Snacks/Other: Nescafé Cappuccino Intenso, Pingo Doce Tortitas de Arroz com Sal , TUC Cracker, Agros Leite Meio Gordo. more...
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Losing 2.1 kg a Week
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martaiasabel's Weight History
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