Weigh In record (no journal entry) for 17 January 2020
|
56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1673 kcal
|
Fat: 70.22g | Prot: 58.86g | Carbs: 207.63g.
Breakfast: Buondì Buondì, Cornetto alla Nutella, Caffè Espresso, Latte Scremato. Lunch: Clementine, Formaggio di Capra (Morbido), Insalata Mista Verde, Olio Extra Vergine di Oliva, Bofrost Spiedini di Pollo e Salsiccia, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Dattero, Motta Tartufone, Oro Saiwa Biscotti, Latte Scremato. more...
|
|
2337 kcal
|
Exercise:
Sitting - 10 minutes, Bike Machine (Cycling) - 23 minutes, Watching TV/Computer - 2 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Standing - 1 hour and 25 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 39 minutes, Reading - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 1.4 kg a Week
|
|
|