Weigh In record (no journal entry) for 17 January 2020
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69.4 kg
Lost so far: 3.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1064 kcal
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Fat: 39.93g | Prot: 61.39g | Carbs: 121.77g.
Breakfast: Тыквенная Каша. Lunch: Своя Линия Морковь по-Корейски, Говядина Отварная. Dinner: Карась Жареный. Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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natalibela78's Weight History
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