Weigh In record (no journal entry) for 18 January 2020
|
82.5 kg
Lost so far: 6.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1589 kcal
|
Fat: 60.46g | Prot: 118.14g | Carbs: 150.30g.
Breakfast: Peanut Butter, Egg White, Butter, Egg, White Bread. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cucumber, Tomatoes, Carrots , Cabbage , Cauliflower , Tilapia (Fish) . Dinner: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Skinless Chicken Breast, Tilapia (Fish) , White Rice, Chicken of the Sea Chunk Light Tuna in Water (Can), America's Choice Natural Almonds. Snacks/Other: Roti Land Roti, Suji Halwa, Dunkin' Donuts Freshly Brewed Tea with Skim Milk & Sugar, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Milk. more...
|
|
300 kcal
|
Exercise:
Shoulder +Cardio - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|