|
1 pound down, not as much as I had hoped but I'll take it.
|
93.9 kg
Lost so far: 6.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2010:
|
1294 kcal
|
Fat: 88.22g | Prot: 95.92g | Carbs: 27.70g.
Breakfast: atkins shake. Lunch: tuna fish, kraft mayo, tomatoe, lettuce with radicchio. Dinner: publix lemon pepper chicken, Yellow Squash & Broccoli Casserole. Snacks/Other: atkins bars, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, pork rinds. more...
|
Losing 1.6 kg a Week
|
 Comments
It was time to measure again.
Last Measurements
Neck: 15 1/4
Chest: 42
Bicep: 12
Forearm: 10/14
Waist: 41
Hips: 45
Thigh: 25
Calf: 16 1/4
Today 9/28/10
Neck: 15/14
Chest: 41 1/2
Bicep: 12
Forearm: 10 1/4
Waist: 40
Hips: 44
Thigh: 24 1/2
Calf: 15 3/4
Total Loss of Inches 19.5
WoooHooo! 19 pounds down and 19.5 inches off!!
28 Sep 10 by member: mamabird
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamabird's Weight History
|