SlavkaNedic's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

61.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

1677 kcal

Fat: 48.75g | Prot: 90.48g | Carbs: 227.82g. Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Ашан Хурма, Белый Хлеб, Курица Вареная, Дома Куриный Бульон из Грудки. Dinner: Лазанья с Мясом. Snacks/Other: Свежевыжатый Апельсиновый Сок, Красное Яблоко, Банан. more...

1957 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SlavkaNedic's Journal, 17 Jan 20

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