Weigh In record (no journal entry) for 17 January 2020
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1575 kcal
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Fat: 52.18g | Prot: 86.09g | Carbs: 202.11g.
Breakfast: Alpro Soya Soya Original, Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Erdnüsse mit Schale, Alpro Sojamilch, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, deli original, Apfelsinen, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
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1815 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Cross Training - 28 minutes, Rowing - 11 minutes, Gym - 40 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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