Weigh In record (no journal entry) for 17 January 2020
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64.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1335 kcal
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Fat: 48.11g | Prot: 68.31g | Carbs: 148.51g.
Breakfast: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Lider Leite Semidesnatado, Melitta Café sem Açúcar , Sabor da Terra Semente de Chia, Mãe Terra Farelo de Aveia, Mamão Papaia. Lunch: Elma Chips Batata Palha Tradicional, Teixeira Queijo Parmesão Ralado, Frango Desfiado com Molho, Arroz Integral (Longo, Cozido). Dinner: Tuc's Bolachinha, Tuc's Biscoito Sabor Pizza, Lider Leite Semidesnatado, Cafezinho, Wickbold Pão de Forma Integral, Ovo Mexido. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Jessica_apsantos21's Weight History
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